The first rule of fat loss? Count ALL The Calories

Burn fat smarter! Use our calorie calculator to lose weight, gain energy, and take control of your nutrition today.

Counting calories: the simplest way to shock yourself every day.

Calories Calculator: How Many Calories Should You Really Eat?

Wondering how many calories you need? Use our calories calculator to find your daily intake for fat loss, maintenance, or muscle gain.  Learn how many calories you should eat to reach your fitness and health goals. How many calories should you eat today? Depends — are you planning to run a marathon or just conquer your couch? Everyone’s calorie needs are different, and no, 1,200 isn’t the magic number for *everyone*.

Our calorie calculator considers your body type, goals, and lifestyle to give you a real answer — no guesswork, no math headaches, and absolutely zero guilt.

Advanced Calorie Calculator - Daily Calorie Needs & Nutrition Planner

Advanced Calorie Calculator

Calculate your daily calorie needs with precision using BMR, TDEE, and personalized nutrition planning

📊 Basic Information

Your current age in years
Biological sex affects metabolic rate
Male
Female
Your current physical measurements
Metric (cm/kg)
Imperial (ft/lbs)
cm
kg

🏃‍♂️ Activity Level

Choose your typical daily activity level
Sedentary
Light Activity
Moderate
Very Active
Extreme
Your primary health and fitness objective
Weight Loss
Maintain Weight
Weight Gain
Muscle Gain

⚙️ Advanced Options

More accurate calculations if known
Number of structured workout sessions per week
Preferred macronutrient breakdown style

📈 Your Calorie Results

Daily Macronutrient Breakdown

Personalized Recommendations

BMR Calculator Made Easy: Know Your Burn Rate Fast

Your body’s working 24/7—even when you’re not. But how many calories is it burning? Like, just existing? That’s your BMR — and no, it’s not a fancy gym term. It’s your Basal Metabolic Rate, and it holds the key to smarter eating, better workouts, and real results. The best part? You can calculate it in seconds — no spreadsheets, no sweat.

Advanced BMR Calculator - Basal Metabolic Rate & Metabolism Analysis

Advanced BMR Calculator

Calculate your Basal Metabolic Rate using multiple scientific formulas with comprehensive metabolism analysis

📊 Basic Information

Your current age in years
Biological sex affects basal metabolic rate
Male
Female
Your current physical measurements
Metric (cm/kg)
Imperial (ft/lbs)
cm
kg

🧪 Formula Selection

Choose your preferred BMR calculation method
Required for Katch-McArdle and Cunningham formulas
For TDEE calculation (Total Daily Energy Expenditure)
Sedentary
Light Activity
Moderate
Very Active
Extreme

⚙️ Additional Factors

Conditions that may affect metabolism
None
Thyroid Issues
Diabetes
PCOS
Number of structured workouts per week
Sleep affects metabolic rate
Poor (<6h)
Average (6-8h)
Good (8+h)

📈 Your BMR Results

Formula Comparison

Metabolism Analysis

Daily Water Intake Calculator: Find Your Daily Hydration Needs for Better Performance

You track your calories. You count your steps. But are you drinking enough water to actually perform at your best? Hydration isn’t just about avoiding thirst — it’s the secret sauce behind energy, focus, digestion, and even recovery. Your body has unique hydration needs—our calculator uses proven formulas to tell you exactly how much water to drink each day.

Find out how much water you need to boost performance. Use our daily water intake calculator for optimal hydration and peak health.

Advanced Water Intake Calculator - Daily Hydration Needs & Health Optimizer

Advanced Water Intake Calculator

Calculate your optimal daily water intake with personalized hydration recommendations based on your lifestyle and health needs

📊 Basic Information

Your current age affects hydration needs
Men typically need more water than women
Male
Female
Body weight determines base water needs
Metric (kg)
Imperial (lbs)
kg

🏃‍♂️ Activity & Environment

Higher activity increases water needs
Sedentary
Light Activity
Moderate
Very Active
Athlete
Hot or humid weather increases water needs
Cold
Temperate
Hot
Hot & Humid
Minutes of intense exercise per day

🏥 Health & Lifestyle

Certain conditions affect hydration needs
Healthy
Fever/Illness
Kidney Issues
Diabetes
Significantly increases water needs
Not Applicable
Pregnant
Breastfeeding
Caffeine acts as a mild diuretic
Alcohol increases dehydration risk

💧 Your Hydration Plan

Hydration Breakdown

Personalized Recommendations

BMI Calculator Explained: What Your Body Mass Index Really Says

Discover what your BMI score truly means and how it affects your health, fitness, and goals. Learn what your body mass index really reveals—and how to use that info for smarter health decisions.

Check Your BMI Instantly – Free Body Mass Index Calculator

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Fitness Calculation Result
BFP Calculation: cal...
Ideal Weight : cal...
BMR Calculation : cal...

Free Walking Test Calculator – See How Fit You Really Are in 6 Minutes

Find out how fit you really are with our 6-minute walking test calculator. Measure your fitness and track your progress today!

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The Ultimate Random Food Picker with Calorie Info

Deciding what to eat can be a daily challenge, especially when you want to stay mindful of calories. That’s where The Ultimate Random Food Picker with Calorie Info comes in. It’s like having a personal nutritionist and a game show host rolled into one—offering you delicious meal suggestions that fit your calorie goals, all with a quick spin!

Food picker Wheel
Calorie Deficit Calculator

Calorie Deficit Calculator

Want to count calories without the headache? AllTheCalories makes it fast and stress-free with beginner-friendly tools that deliver instant results.

Guessing calories?
You can’t manage what you don’t measure. Start with your plate

Latest Articles

The Power of the Water Intake Calculator: No More Guessing!" Here’s where it gets fun: there’s no need to keep guessing how much water you need to drink. The calculator has come to the rescue! It’s like your personal hydration assistant that tells you exactly how much water to drink based on your weight, age, activity level, and other cool factors. Think of it as a GPS for hydration—it guides you toward the best route, but you’re still the one enjoying the ride. Using the calculator is simple and, dare I say, kind of fun. You get a number that’s personalized to you, and suddenly, your water bottle doesn’t feel like a chore to carry around. You’re like, “I’m on a mission, and I’m hydrating to win!” No more pouring random amounts of water into your cup and wondering if it’s too much, too little, or just enough to make you feel like you’re “being healthy.” It’s all laid out for you, and it feels... kind of amazing. "How the Right Water Intake Changed My Life (Okay, Maybe Just My Mornings)" Okay, I’ll admit it: the calculator changed the way I think about hydration. Before, I thought I was doing just fine. I’d grab a cup of coffee in the morning (hello, caffeine), then maybe a glass of water when I remembered. But after plugging my info into the calculator, I realized I wasn’t even coming close to my daily water goal. It was a wake-up call. So, I started carrying a water bottle everywhere (like a hydration warrior), and guess what? I started feeling better. My energy went up, my skin started to look... well, not like I’d been stranded in the desert for a week, and I was getting through workouts without feeling like a dehydrated raisin. Honestly, it was like someone had switched on a lightbulb. The most surprising part? I didn’t feel deprived; I actually felt empowered. Drinking water became my new superpower. "The Takeaway: It’s Time to Stop Guessing and Start Hydrating" So here’s the deal: we’re all busy, we’re all distracted, and we’re all probably underestimating how much water we’re actually drinking. But don’t worry, you don’t have to play the guessing game anymore. With a simple water intake calculator, you can get personalized, accurate recommendations on how much water your body needs to thrive. It’s easy, it’s quick, and it’s the healthiest habit you can adopt. So, what’s stopping you? Give it a try, calculate your water intake, and let the hydration journey begin. Cheers to better health—one glass at a time! Conclusion: Hydrate Like a Pro and Feel Like a Rockstar! In the end, water is the ultimate low-maintenance health boost. It’s simple, effective, and works wonders on your body and mind. So, let’s stop guessing and start hydrating the right way. With the help of a water intake calculator, you’ll never have to wonder again how much water you should be drinking. Your body will thank you, your workouts will thank you, and hey, your skin might even start glowing like you’ve just come from a spa day. Hydration: it’s time to embrace it!

How to Calculate Your Daily Water Intake for Optimal Health with our Calculator

How to Calculate Your Daily Water Intake for Optimal Health with Our Calculator. We all know that water is essential, but how much do you really need to drink every day? If you’ve...
Read More
Find Out How Many Calories You Need Each Day—In Just a Few Clicks!

Find Out How Many Calories You Need Each Day—In Just a Few Clicks!

How Many Calories You Need Each Day? We’ve all had that moment where we stand in front of the fridge, unsure if that extra slice of cake will derail our goals or be the perfect end...
Read More
Find Out Your BMI in Seconds with Our Easy-to-Use Calculator!

Find Out Your BMI in Seconds with Our Easy-to-Use Calculator!

Find Out Your BMI in Seconds with Our Easy-to-Use Calculator! With our super simple and quick BMI calculator, you can find out exactly where you stand. No more guessing games, no...
Read More
Not tracking calories? Bold strategy, let’s see how it plays out.
Track smarter. Eat better.

Counting calories isn’t about restriction—it’s about results

If you’re not counting, you’re guessing—and guessing keeps you stuck.

  • Count. Control. Crush your goals.
  • Fat loss starts with tracking.
  • Strong habits build strong results.
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Cut fat, build muscle, maintain health

Track everything. Win every day. Not logging that donut doesn’t mean it didn’t happen. This isn’t Vegas.

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Helps you lose weight effectively

Stops mindless overeating instantly. Prevents accidental calorie overload. Better eating starts with knowing your numbers. Try our free calculator!

Reveals hidden liquid calories

Keeps your portion sizes realistic. Discover your perfect intake for weight loss, muscle gain, or maintenance—instantly.

Eliminates "why am I gaining?"

Keeps metabolism functioning optimally. Get real results with our calorie calculator—know what to eat, how much, and when to hit your health goals.

Gives you a sense of control

Builds awareness around eating habits. Eat smarter with the only calorie calculator you’ll actually enjoy using.

Helps identify emotional eating triggers

Creates confidence in your process. Calorie calculator helps you plan, track, and transform your eating habits.

Helps identify diet patterns

Measures effort with real results. Lose weight without losing your mind—our calorie calculator makes healthy eating simple, fast, and stress-free.

Energy Balance

Get leaner, stronger, and healthier with the calorie tracker designed for real results

How many calories should I eat? According to science, it depends on your height, weight, age, activity level, and how emotionally stable you are when near cookies. Learn what your body needs.

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